7 Health Benefits Of Rye Bread

Rye, also known as poor man’s grain, is grass that is grown as a grain in various parts of the world. It can be cultivated even in the least nutrient soil. It looks much like wheat and barley. The grain is used to make rye bread, crispbread, rye beer, rye flour, some whiskeys and vodkas, and animal fodder.

Though much like wheat, its nutrition value is higher than wheat. Let us see why wholegrain bread suppliers in Melbourne keep rye bread in their highly nutritional range of bakery products.

1. Rich in Fibre: Wholegrain rye flour has much more dietary fibre as compared to whole grain wheat flour. It improves bowel function and reduces constipation. It also gives a feeling of satiety as it increases the viscosity of food mass and as a result, the stomach is emptied slowly and you feel less hungry for a longer time.
2. Low Glycemic index is good for type 2 diabetes: Slow digestion ensures that starch present in the rye flour is digested slowly thus rise of blood sugar is less as compared to wheat starch. Therefore, the consumption of rye in the form of rye bread or rye flour is much recommended by nutritionists for patients suffering from type 2 diabetes.
3. Low cholesterol: Beta-glucans found in rye flour is help reduce the increased levels of LDL in the blood. So this can be easily added to the diet of a patient with cholesterol issues.
4. Improved digestion: Rye contains less starch and more free sugars which combine with fibres and stimulates the beneficial bifidobacteria bacteria resulting in a probiotic effect. This increases the efficiency of the digestive system. You can get your delicious rye bread from any whole grain bread supplier.
5. Rich in minerals, vitamins and antioxidants: Rye bread is a treasure trove of nutrients. It contains 30% more iron, two times potassium content and three times more sodium content than normal wheat bread. This means it is the perfect dietary element for people suffering from anemia. The endosperm part of the rye grain is rich in vitamins( especially in the B group) and minerals. Not only that, but rye seeds are also rich in antioxidants due to the presence of polyphenols.
6. Reduce the risk of cardiovascular diseases and chances of gallstones: According to studies, people consuming rye bread n a regular basis, have a 30% less chance of developing heart and other cardiovascular diseases as compared to people who eat white bread. Also, because rye grain has an abundance of insoluble fibre, it protects against gallstones too. This insoluble fibre combines with toxins in the body and leads them out of the system thus reducing the risk of other ailments.

Conclusion

So, contact any wholegrain bread suppliers in Melbourne to add rye in your diet in any form like bread and flour and enjoy its miraculous health benefits.